Ingabe Unayo 'I-Brain Fry'? Ucwaningo Olusha Luthi Lokhu Ubuchwepheshe Bansuku Zonke Buyayibangela

Ingabe Unayo ‘I-Brain Fry’? Ucwaningo Olusha Luthi Lokhu Ubuchwepheshe Bansuku Zonke Buyayibangela

Uhlala phansi ukuze ugxile kuphrojekthi ebalulekile, kodwa ingqondo yakho izwa sengathi amaqanda aphehliwe. Uyazabalaza ukugxilisa ingqondo, inkumbulo yakho izwakala inenkungu, futhi ngisho nezinqumo ezilula zibonakala zithatha umzamo omkhulu. Uma lokhu kuzwakala kujwayelekile, kungenzeka ukuthi uhlushwa i-'Brain Fry' - futhi indikimba ekhulayo yocwaningo ikhomba kucala elimangazayo elicashe ngokusobala: ukusakazwa okungapheli kwezaziso nokuguqula umongo okufunwa izinhlelo zethu zokusebenza zokuxhumana zesimanje.

Isicupho Sezaziso: Izinhlelo Zakho Zokusebenza Zikuhlukanisa Kanjani Ukugxila Kwakho

Ucwaningo lwakamuva oluvela eNyuvesi yaseCalifornia luqaphele ochwepheshe ezindaweni zabo zokusebenza zemvelo. Okutholakele bekucacile. Ngokwesilinganiso, isisebenzi siphazanyiswa isaziso—kungaba umlayezo we-Slack, isexwayiso se-imeyili, noma i-ping yamaQembu—njalo ngemizuzu engu-40. Nakuba lokho kungase kungezwakali kuyinhlekelele, umonakalo wangempela usezinsalela 'zokunakwa' ezisele ngemuva. Ukuphazamiseka ngakunye kuphoqa ubuchopho bakho ukuthi bushintshe ngokuphelele okuqukethwe, bese uchitha amandla abalulekile ukuze uzicwilise kabusha emsebenzini wokuqala. Lokhu kushintsha njalo kwegiya lokuqonda kuwumshayeli oyinhloko we-Brain Fry, okukushiya uzizwa ukhathele ngokomqondo ngisho noma ungakaqedi umsebenzi owodwa, onzima.

Ngaphandle Kwemisebenzi eminingi: Izindleko Zangempela Zokushintsha Kokuqukethwe

Abaningi bethu bagqoka ukwenza izinto eziningi njengebheji lokuhlonipha, kodwa isayensi yezinzwa iqinisekisa ukuthi inganekwane. Ingqondo yakho ayenzi imisebenzi eminingi ngempela; ishintsha ngokushesha phakathi kwemisebenzi. Lokhu kuguqula kuza nentela enzima.

• Amaphutha Anyukile: Imisebenzi ye-Juggling ikwenza uthambekele kakhulu emaphutheni njengoba ukugxila kwakho kungapheli ngokuphelele.
• Izikhathi Ezinde Zokuqeda: Ngokuphambene nenkolelo evamile, ukushintsha phakathi kwemisebenzi kukwenza ungasheshi, ungasheshi.
• I-Mental Drain: Umzamo odingekayo wokusetha kabusha isimo sakho sengqondo njalo uholela kulowo muzwa we-Brain Fry emini.

Ucwaningo luphethe ngokuthi kungathatha amaminithi angu-23 ukubuyisela ngokugcwele isimo sokugxila okujulile ngemva kokuphazamiseka okukhulu. Uma usuku lwakho lokusebenza kuwuchungechunge lweziphazamiso, umsebenzi ojulile ucishe ungenzeki.

"Sakhe indawo yokusebenza yedijithali ephikisana kakhulu nendlela ubuchopho bethu obuklanyelwe ngayo ukusebenza. Ukulindela ukusabela okusheshayo kudala indida yokukhiqiza lapho sihlala simatasa kodwa kungavamile ukukhiqiza ngempela." - UDkt Anna Reid, Umcwaningi Oholayo

Ukuqeda I-Brain Fry: Ukuthola Kabusha Isikhala Sakho Sokuqonda

Ngakho-ke, silwela kanjani ukulwa nalokhu kuhlasela okuhlala sikunaka? Isixazululo akukhona ukulahla ubuchwepheshe, kodwa ukubusebenzisa ngenhloso. Kulapho-ke ukushintsha kwengqondo—namathuluzi—kuba bucayi. Esikhundleni sokubuswa yizaziso, udinga isistimu ebeka umsebenzi endaweni eyodwa ngaphandle kokwengeza umsindo.

Isibonelo, inkundla efana ne-Mewayz yakhelwe ukulwa ne-Brain Fry ngokunciphisa ukushintsha kokuqukethwe. Esikhundleni sokuguqula phakathi kweshumi nambili izinhlelo zokusebenza zamaphrojekthi, imisebenzi, nokuxhumana kweklayenti, yonke into ihlanganiswe endaweni yokusebenza eyodwa, eyimojuli. Lokhu kusho ukushintsha kancane kwethebhu, ukusakazwa kwezaziso okumbalwa okumele kuqashwe, kanye nendlela ecacile yokuzuza isimo sokugeleza. Umgomo uwukunikeza ubuchopho bakho isikhungo somyalo esihlangene, hhayi ideshibhodi enesiphithiphithi yezexwayiso eziqhudelanayo.

Kusuka Kokuthosiwe Kuya Ekugxilweni Kwakho: Uhlelo Lwakho Lwesenzo

Ukwephula umjikelezo we-Brain Fry kudinga umzamo obonakalayo. Qala ngokuhlola izilungiselelo zakho zezaziso—cisha yonke into engaphuthumi kakhulu. Hlela "amabhulokhi okugxilwa kuwo" ekhalendeni lakho lapho uthulisa khona izinhlelo zokusebenza ezingabalulekile. Okubaluleke kakhulu, cabanga ukuthi ngabe i-OS yebhizinisi lakho iyakusiza yini ukuhlanganisa umsebenzi wakho noma ifake isandla ekwehlukaneni. Ngokukhetha amathuluzi abeka phambili umsebenzi ogxilile esikhundleni sokuphazanyiswa njalo, ungasiza ingqondo yakho isuke kokuthosiwe iye kokugxilile, ithole kabusha kokubili ukukhiqiza kwakho nokuthula kwakho kwengqondo.