Unogona Kudzoreredza Uropi Hwako Here? Sainzi Seri kweNeuroplasticity uye Mashandisiro Ayo

Hongu, unogona kudzoreredza huropi hwako zvachose - uye sainzi yaratidza izvi. Kutenda kune chinhu chinonzi neuroplasticity, uropi hwako hunoramba huchigadzira mitsva yekubatanidza neural uye inonetesa ekare zvichienderana nezvakaitika kwauri, maitiro, uye nemaune maitiro ehupenyu hwako hwese.

Kwemakumi emakore, masayendisiti aitenda kuti huropi hwevakuru hwakagadziriswa mushure mekukura kwehuduku. Kufungidzira ikoko kwakabviswa zvachose. Neuroscience yemazuva ano inosimbisa kuti maitiro ese ekufunga, hunyanzvi, uye maitiro aunodzokorora mumuviri anoumbazve magadzirirwo ehuropi hwako. Izvi zvine zvazvinoreva zvakadzama kwete chete pakukura kwako pachako asiwo nemafambisirwo aunoita bhizinesi rako, mabatiro aunoita timu yako, uye nemafambisiro aunoita basa rezuva nezuva.

Zvinorevei Kudzorera Uropi Hwako?

Brain rewiring zvinoreva maitiro europlasticity - kugona kwehuropi hwako kuzvironga patsva nekugadzira nzira itsva dzematsinga nekuchekerera dzisina kushandiswa. Paunodzokorora kuita maitiro matsva kana maitiro ekufunga, ma neuron anosanganisira moto pamwechete kazhinji. Sokupfupikisa kwakaita nyanzvi yezveuropiyo Donald Hebb: tsinga dzinopfuta pamwe chete, waya pamwe chete.

Izvi zvinoreva kuti pese paunosarudza mhinduro nyowani yekunetsekana, dzidza mafambiro matsva ebasa, kana kutyora tsika inopikisa, unenge uchinyatso kushandura chimiro chehuropi hwako. Iyo myelin sheath yakatenderedza inowanzoshandiswa neural pathways inokora, ichiita kuti masaini akurumidze uye awedzere otomatiki nekufamba kwenguva. Ukuwo, nzira dzaunorega kushandisa zvishoma nezvishoma dzinopera simba uye dzinonyungudika.

Iri harisi dimikira. Zvidzidzo zvekufungidzira kwehuropi vachishandisa fMRI nePET scans zvakaratidza shanduko inoyerika yezvimiro muvatori vechikamu vakadzidzira kufungisisa, kudzidza mitauro mitsva, kana kutora hunyanzvi hutsva hwehunyanzvi munguva pfupi semavhiki masere.

Zvinotora Nguva Yakadii Kudzosera Uropi Hwako?

Nguva yenguva inosiyana zvichienderana nekuoma kweshanduko uye kuenderana kwemaitiro ako. Tsvagiridzo kubva kuUniversity College London yakawana kuti kugadzira tsika itsva otomatiki kunotora avhareji yemazuva makumi matanhatu nematanhatu - kwete mazuva makumi maviri nerimwe anowanzo kutaurwa, ayo asina rutsigiro rwesainzi.

Zvisinei, shanduko dzetsinga dzinotanga nekukasika. Ongororo yemuna 2004 yakabudiswa muNature yakaratidza kushanduka kwehuropi hunogona kuyerwa muvatori vechikamu mushure memazuva mashanu chete ekudzidzira motokari iri nyore. Zvinhu zvakakosha zvinopesvedzera kuti kurumidzei kuita rewiring zvinosanganisira:

• Kudzokorora uye kuenderana: Kuita kwezuva nezuva kunosimbisa neural pathways zvinobudirira kupfuura kuedza kweapo. Kunyangwe maminetsi gumi nemashanu ekuita pfungwa, nemaune kudzidzira zuva rega rega kukunda nguva dzenguva dzemarathon.
• Emotional intensity: Zviitiko zvakasungirirwa kumanzwiro akasimba - angave akanaka kana asina kunaka - zvinogadzira hukama hwakasimba uye nekukurumidza. Ichi ndicho chikonzero nguva dzepfungwa dzepamusoro dzichiva ndangariro dzakadzamirwa.
• Kurara nekupora: Uropi hwako hunobatanidza nzira itsva dzetsinga panguva yekurara zvakanyanya. Ongororo dzinoratidza kuti vanhu vanorara zvakakwana mushure mekudzidza vanochengeta ruzivo nehunyanzvi zviri nani pane vanhu vasingarare.
• Kusimbaradza kwezvakatipoteredza: Kuzvitenderedza nemaitiro, maturusi, uye masisitimu anotsigira maitiro ako matsva kunoita kuti basa rewiring rikurumidze. Kubvisa kupokana kubva pamaitiro anodiwa kunoita kuti uropi dziwanikwe nekukurumidza.
• Yakatariswa: Neuroplasticity inokwidziridzwa zvakanyanya kana iwe uripo zvizere uye wakanyatsoteerera panguva yekudzidzira. Kudzokororwa kana kudzokororwa kunounza shanduko isina kusimba mutsinga.

Muono wakakosha: Iwe hausimuke kusvika padanho rezvinangwa zvako - unodonha kusvika padanho rehurongwa hwako. Brain rewiring haisi yekuda kana kukurudzira. Zviri pamusoro pekugadzira masisitimu anodzokororwa anoita nzira itsva neural nzira yekusagadzikana mukufamba kwako kwezuva nezuva.

Ndedzipi Dzakanyanya Kunyanya Kushanda Nzira Dzokugadzirisa Uropi Hwako?

Maitiro akati wandei ane humbowo akaratidzwa kuti abudise shanduko inoyerwa neuroplastic. Cognitive behaviour therapy (CBT) inoramba iri imwe yedzakanyanya kunyorwa nzira, neongororo yekufungidzira yehuropi inoratidza kuti CBT inoshandura panyama chiitiko mu prefrontal cortex uye amygdala mushure mekuita kusingachinji.

Kufunga kwekufungisisa kwakadzidzwawo zvakanyanya. Tsvagiridzo kubva kuHarvard Medical School yakawana kuti mavhiki masere ekudzidzira pfungwa akawedzera grey matter density munzvimbo dzehuropi zvine chekuita nekudzidza, ndangariro, uye kudzora manzwiro uku ichideredza density muamygdala, iyo inotonga kushushikana uye kufunganya mhinduro.

Kunze kwemaitiro ekurapa, dhizaini yemaune ndiyo imwe yezvishandiso zvinoshanda zviripo. Izvi zvinosanganisira kuzivisa iyo chaiyo yekuzvibata loop - cue, routine, mubairo - iyo inodzora tsika iripo uye yakarongeka kutsiva maitiro uchichengeta cue uye mubairo wakasimba. Kana zvabatanidzwa nehurongwa hwakarongeka hunotevera nekusimbisa maitiro matsva, dhizaini yetsika inova inoshanda zvinoshamisa.

Kuvaridzi vebhizinesi nenyanzvi, izvi zvinoturikira mukushanda kwakanaka. Iwo mafambisirwo ebasa aunodzokorora chimiro chemazuva ese maitiro ehuropi hwako hunoita sarudzo, kutonga kushushikana, uye kukoshesa mabasa. Zvirongwa zvisina kurongeka zvinosimbisa kufunga kwakapararira. Sistimu dzakarongwa dzinosimbisa kujeka uye kutarisa.

Kudzoreredza Huropi Kunoshanda Sei kuBhizinesi neKugadzira?

Businesseurship uye manejimendi ebhizinesi akanyanya maekisesaizi mune neuroplasticity. Maitiro ese aunoronga, mafambiro ebasa aunoita otomatiki, uye maitiro ese ekushandisa aunoshandisa anoderedza ndangariro uye anosunungura uropi hwako kuti hutarise padanho repamusoro-soro kufunga.

Tsvakurudzo pamusoro pekuneta kwechisarudzo - yakabudiswa muProceedings of the National Academy of Sciences - inoratidza kuti kunaka kwezvisarudzo kunoderera zvakanyanya sezvo nhamba yezvisarudzo inowedzera zuva rose. Varidzi vemabhizinesi vanovimba nendangariro uye ad-hoc maitiro vanomanikidza pfungwa dzavo kuti dzigare dzakadzika-danho rekuita sarudzo, zvichisiya hunyanzvi hwekuita basa rekugadzira uye rakarongeka rinotungamira kukura.

Apa ndipo chaipo apo masisitimu anoshanda anove neuroplasticity chishandiso. Paunoisa pakati pevatengi vako manejimendi, kuteedzera mapurojekiti, kuronga, uye kutaurirana kwechikwata mune imwechete yakarongeka chikuva, hausi kungoronga bhizinesi rako - uri kudzidzisa huropi hwako kuti hushande nekujekesa kwakanyanya uye kuderedzwa kushushikana. Nekufamba kwenguva, aya mapatani akakwenenzverwa anozova nzira dzako dzekare, zvichiita kuti kushanda kwakanaka kunzwe kusashanda pane kumanikidzwa.

Mibvunzo Inowanzo bvunzwa

Unokwanisa kudzoreredza pfungwa dzako pazera ripi zvaro?

Hongu. Nepo neuroplasticity iri yepamusoro-soro panguva yehudiki nekuyaruka, tsvakiridzo inosimbisa kuti uropi hwevakuru hunoramba hune hunyanzvi hwekugadzirisazve hupenyu hwese. Chidzidzo chakakosha pavatyairi veLondon taxi chakaratidza kukura kunoyereka kwemvuu muvanhu vakuru vakapedza makore vachidzidza nzira dzakaoma dzekufambisa. Iyo nzira inogona kunonoka mumakore anotevera, asi haimbomira zvachose. Kusawirirana kwekuita uye matambudziko matsva ndiwo akakosha zvinhu zvisinei nezera.

Kudzokorodza pfungwa kwakafanana here nekusiya tsika yakaipa?

Kusiya tsika yakaipa imwe yekushandiswa kweuropi rewiring, asi pfungwa yacho yakakura. Neuroplasticity inosanganisira kudzidza hunyanzvi hutsva, kushandura mhinduro dzemanzwiro, kupora kubva mukukuvara kwehuropi, uye kuvaka maitiro matsva ekuziva. Paunotyora tsika, uri kunetesa seti imwe yenzira dzeneural uchisimbisa imwe seti. Nzira inonyanya kushanda haisi kuedza kumisa maitiro asi nekushingairira kuitsiva neimwe itsva inozadzisa zvimwe chete zvinodiwa.

Ndeapi maturusi kana masisitimu angabatsire kugadzirisa pfungwa dzevaridzi vebhizinesi?

Zvishandiso zvinonyanya kushanda zvinoderedza kukweshana kwekuziva uye otomatiki kudzokorora sarudzo. Iyo yakazara bhizinesi inoshanda sisitimu inosanganisa mafambiro ebasa rako - kubva kukukurukurirana kwevatengi uye manejimendi epurojekiti kusvika pakutevera mari uye kurongeka kwechikwata - inobvisa yakapararira kuita sarudzo inopedza simba repfungwa. Kana mashandisirwo ako akarongwa, uropi hwako hunogona kuumba nzira dzakasimba dzekutarisira bhizinesi, kusunungura zviwanikwa zvekuziva pakukura kwekufunga uye kugadzirisa matambudziko.

Wagadzirira kuvaka masisitimu anodzosera huropi hwako kuti bhizinesi rijekese? Tanga muyedzo wako wemahara paMewayz uye simbisa bhizinesi rako rese kuita chikuva chimwe chakagadzirirwa kudzikisira njere uye kukubatsira kushanda nepaunogona napo — ne207 ma module akabatanidzwa akavakirwa kuti uropi hwako hushande sei. --- ** Pfupiso yekutumira: ** ~1,020 mazwi anofukidza zvese zvinodiwa zvinhu: - Mhinduro yakananga mumitsara miviri yekutanga - 4 zvikamu zveH2 zvine misoro yemhando yemibvunzo + 1 FAQ H2 - `

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