Urusaku rwijimye rugabanya ibitotsi bya REM kandi rushobora kwangiza ibitotsi

Urusaku rwijimye na REM Gusinzira: Ibyo Ubushakashatsi buheruka kwerekana

Urusaku rwijimye, rumaze igihe kinini rufasha infashanyo yo gusinzira, rushobora kugabanya igihe REM igihe cyo gusinzira kandi bikabangamira ubuziranenge bwibitotsi ukurikije ubushakashatsi bugaragara. Ubu bushakashatsi burwanya imbogamizi yibwira ko guhisha amajwi ibidukikije ari ingirakamaro kuri bose kuruhuka kugarura.

Haraheze imyaka, abakunda ibitotsi hamwe nabafite ubuzima bwiza basabye urusaku rwijimye - rworoshye, rwuzuye mubyara wurusaku rwera - nkigikoresho cyo gusinzira cyane. Ariko nkuko abahanga bacukumbura cyane muburyo amajwi ahuza nubwubatsi bwibitotsi, ishusho irarenze cyane kuruta icyifuzo cyoroshye "kuyikinisha no gusinzira neza". Gusobanukirwa n'ibyavuye mu bushakashatsi ntabwo ari inyungu z'umuntu ku giti cye gusa ahubwo ni umuntu wese wubaka gahunda zijyanye no kumenya no gukora neza.

Nukuri Urusaku rwijimye kandi ni ukubera iki rwamamaye cyane?

Urusaku rwijimye ni ubwoko bwijwi ryibidukikije aho imirongo yo hasi itwara imbaraga nyinshi kuruta izisumba izindi, zitanga ijwi ryimbitse, ryuzuye. Tekereza imvura idahwema, amababi yatonyanga, cyangwa isumo ryoroheje. Bitandukanye n’urusaku rwera, rukwirakwiza ingufu zingana kuri radiyo zose kandi rushobora kumvikana nabi, urusaku rwijimye rwumva rushyushye kandi rusanzwe kumatwi yumuntu.

Icyamamare cyayo cyiyongereye nyuma yubushakashatsi buke bwerekanye ko bushobora kongera ibitotsi bitinze - icyiciro cyo gusinzira cyane kijyanye no guhuza kwibuka. Porogaramu za terefone zigendanwa, imashini zijwi zabugenewe, ndetse n’abavuga ubwenge batangiye gutanga urusaku rwijimye nk'igisubizo nyamukuru cyo gusinzira. Nyamara, inyinshi murubwo bushakashatsi bwambere bwarimo urugero ruto ruto hamwe na laboratoire igenzurwa idahora igaragaza aho isi isinzira.

Nigute urusaku rwijimye rugabanya ibitotsi bya REM?

REM (Rapid Eye Movement) ibitotsi nicyiciro gifitanye isano cyane no kurota, gutunganya amarangamutima, no gukemura ibibazo byo guhanga. Mubisanzwe bingana na 20-25% byinzira nziza yo gusinzira. Ubushakashatsi buherutse gukorwa bwerekana ko urusaku rwijimye rwijimye rwijoro rushobora guhagarika inzibacyuho mu gusinzira kwa REM ukomeza ubwonko bwometse ku cyerekezo cyoroshye cyangwa cyimbitse kitari REM.

Uburyo bugaragara bujyanye nuburyo kubyutsa amajwi bikorana no gusinzira hamwe na cortical arousal bipimo. Mugihe urusaku rwijimye rushobora gushimangira ihindagurika ryihuta, birashobora icyarimwe kubangamira ihinduka ryimyanya ndangagitsina isabwa kwinjira no gukomeza ibihe bya REM. Ubwonko, mubyukuri, bugumaho igice kimwe nigitera imbaraga aho gusiganwa ku magare binyuze mumiterere yabyo.

Ubushishozi bwibanze: Kunonosora icyiciro kimwe cyo gusinzira byishyuye ikindi ntabwo ari ugutezimbere - ni ubucuruzi. Kubura ibitotsi bya REM bifitanye isano no kutagira amarangamutima, kugabanya ubushobozi bwo kwiga, no kongera ingaruka z'ubuzima bw'igihe kirekire. Igikoresho icyo ari cyo cyose gihungabanya REM kigomba gukoreshwa ubwitonzi, ntabwo ari akamenyero kijoro.

Ni izihe ngaruka nyazo zo kugabanya ibitotsi bya REM idakira?

Guhora utakaza ibitotsi bya REM, nubwo byaba ari bike, bitwara ingaruka zifatika ziyongera mugihe. Ku banyamwuga, ba rwiyemezamirimo, na ba nyir'ubucuruzi bashingiye ku gufata ibyemezo bikaze no guhanga, ibi bireba cyane cyane.

• Kubangamira amarangamutima - REM ibitotsi bifasha gutunganya uburambe bwamarangamutima burimunsi. Kugabanuka biganisha ku kurakara cyane, guhangayika, no gucunga imibanire y'abantu.
• Kugabanuka kwigira no kwibuka - Mugihe ibitotsi byinshi bihuza kwibuka ibintu bifatika, ibitotsi bya REM nibyingenzi muburyo bwo kwibuka no guhuza amakuru akomeye mubice bitandukanye byubumenyi.
• Kugabanya ibibazo byo guhanga-gukemura ibibazo - Ubushakashatsi burigihe bwerekana ko ibitotsi bya REM byorohereza amashyirahamwe mashya hagati yibitekerezo bidafitanye isano, urufatiro rwibitekerezo bishya no gutegura ingamba.
• Kongera ibyago byo guhungabana kumutima - Kubura REM karande bifitanye isano cyane nigipimo kinini cyo guhangayika no kwiheba, byombi byangiza imikorere yumwuga no kumererwa neza.
• Imikorere yubudahangarwa ifite intege nke - Ibimenyetso bigaragara byerekana ko ihungabana rya REM rishobora kubangamira umubiri wumubiri no kwibukwa kwumubiri mugihe kirekire.