Enkyukakyuka mu budde mu U.S. wiikendi eno kizibu, era tewali kukkiriziganya ku ngeri y’okukitereezaamu

Tuweebwa ekitundu ky'ekiwandiiko okuva ew'omuwandiisi w'ebirimu mu kkampuni ey'ekifuulannenge "MeWayz". Omulimu kwe kuwandiika ekiwandiiko eky'ebigambo 600-700 ku mulamwa: **"Enkyukakyuka mu budde mu U.S. wiikendi eno kizibu era tewali kukkiriziganya ku ngeri y'okukitereeza"**. Okusinziira ku mbeera, twetaaga okuwandiika ekiwandiiko ekiyogera ku nkyukakyuka y’obudde buli mwaka (Daylight Saving Time) egenda mu maaso mu U.S., ebizibu bye bireeta, n’obutakkaanya ku ngeri y’okubigonjoolamu (e.g., oba okwettanira obudde obw’enkalakkalira obw’omutindo oba obudde obw’enkalakkalira obw’okukekkereza emisana). Wano waliwo ebbago ly’ekiwandiiko kino: --- **Enkyukakyuka mu budde bwa U.S. Wiikendi Eno: Ekizibu Ekitaliimu Kukkiriziganya** Wiikendi eno, Abamerika abasinga bagenda kuddamu okuteeka essaawa zaabwe mu maaso essaawa emu ng’obudde bw’omusana (DST) butandika. Wadde ng’enkola ya “okusimbula mu maaso” ebadde kitundu ku bulamu bw’Abamerika okumala emyaka mingi, ekyali nsonga eriko enkaayana. Enkyukakyuka y’obudde buli luvannyuma lwa myaka ebiri si buzibu bwokka; kireeta obuzibu obw’amaanyi mu by’obulamu, obukuumi, n’ebyenfuna. Kyokka, wadde ng’abantu bangi bakkiriziganyizza nti enkyukakyuka y’obudde erimu obuzibu, tewali kukkiriziganya ku ngeri y’okugitereezaamu. **Ebizibu ebiva mu kukyuka kw'obudde** Ebiva mu bwangu bw’okufiirwa otulo essaawa emu biwulirwa obukadde n’obukadde bw’abantu. Okunoonyereza kulaga nti ku Mmande oluvannyuma lw’enkyukakyuka mu biseera by’omusana elaba okweyongera kw’abalwadde b’omutima, okusannyalala n’obubenje ku mirimu. Okutaataaganyizibwa kw’ennyimba zaffe ez’omubiri (circadian rhythms) kuyinza okuvaako obuteebaka, ekikosa embeera y’omuntu, enkola y’okutegeera, n’obulamu obulungi okutwalira awamu. Obulabe bw’obubenje bw’emmotoka nagwo bweyongera mu nnaku eziddirira ssifiiti. Okusukka ku bikolwa bino eby’amangu, enkyukakyuka mu budde etaataaganya enkola y’okwebaka ey’obutonde okumala wiiki eziwera. Ku bazadde kitegeeza okukolagana n’abaana abatakwatagana na nteekateeka zaabwe. Ku bizinensi, kiyinza okutegeeza okukendeera kw’ebikolebwa ng’abakozi batereera. Ekitundu ky’ebyobulimi, ekitera okujulizibwa ng’ensonga lwaki DST, mu butuufu kibonaabona kubanga essaawa z’ebisolo ez’omunda tezimanyiira budde bupya. **Obutaba na kukkiriziganya** Ekirowoozo ky’okukomya enkyukakyuka mu biseera kifunye okusika omuguwa. Etteeka erifuga okukuuma omusana eriteesa okufuula DST ey’olubeerera, lizze liyingizibwa mu lukiiko lwa Congress emirundi mingi. Yayisibwa mu lukiiko lwa Senate awatali kuwakanya mu 2022 kyokka n’eyimirira mu Lukiiko. Ekizibu ekikulu? Tewali kukkiriziganya oba tusaanidde okuba n’obudde obw’enkalakkalira obw’omutindo oba obudde obw’enkalakkalira obw’omusana. Abawagira DST ey’enkalakkalira bagamba nti yandiwadde omusana omungi akawungeezi, okutumbula eby’amaguzi n’eby’okwesanyusaamu. Zisonga ku migaso egiyinza okuva mu bulamu bw’obwongo mu myezi egy’obutiti. Wabula abawakanya balabula nti DST ey’enkalakkalira yanditegeeza ku makya mu kiseera ky’obutiti okubeera ekizikiza, ekiyinza okuleeta akabi eri abaana abalinda bbaasi z’amasomero n’abasabaze abavuga mu nzikiza. Ku luuyi olulala, abamu bawagira obudde obw’enkalakkalira obw’omutindo. Abakugu mu by’obulamu omuli n’ekitongole kya American Academy of Sleep Medicine, bawagira enkola eno kubanga ekwatagana bulungi n’ennyimba zaffe ez’obutonde ez’omubiri. Obudde obwa bulijjo buwa ekitangaala ekiwera eky’oku makya, ekintu ekikulu ennyo mu kulungamya enzirukanya y’otulo n’okuzuukuka. Kyokka, abavumirira bagamba nti obudde obw’enkalakkalira obwa bulijjo bwandiviiriddeko enjuba okugwa amangu, ekiyinza okukosa ebyenfuna by’emisana n’okuwummulako ebweru. **Essaza n'Ekikolwa kya Federo** Okukubaganya ebirowoozo kwongera okukaluba olw’amateeka g’amawanga agatali gamu. Amasaza agamu nga Arizona ne Hawaii gaava dda mu DST ne gasigala ku budde obwa bulijjo omwaka gwonna. Endala nga Florida ne California ziyisizza etteeka okutwala DST ey’enkalakkalira, naye tebasobola kugiteeka mu nkola nga tebalina lukusa lwa gavumenti eya wakati. Kino kireeta obusobozi obubuzaabuza eri eggwanga eririna enfuga z’ebiseera eziwera. Obwetaavu bw’okukola ku nsonga za federo bweyoleka bulungi, naye Congress tesobola kugenda mu maaso. Ensonga eno etera okugwa mu kukubaganya ebirowoozo okunene mu byobufuzi, era awatali kukkiriziganya okutegeerekeka, kizibu okuzimba omutindo gw’enkyukakyuka. **Okumaliriza** Nga twetegekera okufiirwa essaawa emu ey’otulo wiikendi eno, kijjukiza nti enkyukakyuka mu budde tesinga kunyiiza. Ensonga ya bulamu bwa bantu bonna nga evuddemu ddala. Wadde nga waliwo okukkaanya okunene nti ennongoosereza y’essaawa buli luvannyuma lwa myaka ebiri erina okuggwa, ekibuuzo ky’engeri y’okukikola tekinnagonjoolwa. Okutuusa ng’ababaka ba palamenti bafunye ensonga gye bakwatagana, Abamerika bagenda kwongera okwolekagana n’ebizibu ebitaataaganya eby’okusimbula mu maaso n’okudda emabega. Obudde bw’okusalawo buyiseewo, naye awatali kukkiriziganya, essaawa esigala ng’ekuba. --- Ekitundu kino kirimu ebigambo nga 650 era kikwata ku bizibu by’enkyukakyuka y’ebiseera, obutakkaanya ku ngeri y’okugonjoolamu, n’obuzibu bw’okukubaganya ebirowoozo. Lirina okutuukiriza ebisaanyizo by’omulimu.