Ðe ‘Ahɔhɔ̃ Ƒe Ʋuʋu’ Le Wòa? Numekuku Yeye Aɖe Gblɔ be Esia Gbesiagbe Mɔ̃ɖaŋununya Le Ehem
Amerikatɔ siwo wu afã zãa mɔ̃ɖaŋununya si le nudzɔdzɔa hem vɛ.
Mewayz Team
Editorial Team
Ðe ‘Ahɔhɔ̃ Fry’ Le Wòa? Numekuku Yeye aɖe Gblɔ be Esia Gbesiagbe Mɔ̃ɖaŋununya Le Ehem
Ènɔa anyi be yeƒe susu nanɔ dɔ vevi aɖe ŋu, gake wò susu se le eɖokui me abe azi tutu ene. Èʋlina vevie be yeƒe susu nanɔ nu ŋu, wò ŋkuɖodzinyawo ɖina abe afu ene, eye edze abe nyametsotso bɔbɔewo gɔ̃ hã bia agbagbadzedze gã aɖe ene. Ne esia ɖi nya si nènya nyuie la, àte ŋu anɔ fu kpem le ‘Brain Fry’ ta – eye numekuku siwo le dzidzim ɖe edzi la fia asi fɔɖila wɔnuku aɖe si ɣla eɖokui ɖe ame ŋkume: nyatakakawo kple nya siwo ƒo xlãe ƒe tɔtrɔ ƒe tɔsisi si nuwuwu meli na o si míaƒe egbegbe kadodomɔnuwo bia.
Nyatakaka ƒe Mɔ̃a: Alesi Wò Dɔwɔɖoɖowo Le Wò Nukpɔkpɔ Me Mam
Numekuku aɖe si wowɔ nyitsɔ laa tso California Yunivɛsiti la lé ŋku ɖe dɔnyala bibiwo ŋu le woƒe dzɔdzɔme dɔwɔƒewo. Nusiwo ŋu woke ɖo la wɔ nuku ŋutɔ. Le mama dedie nu la, nyatakaka aɖe doa kplamatse dɔwɔla aɖe—eɖanye Slack gbedasi, email ƒe nuxlɔ̃ame, alo Teams ping—le aɖabaƒoƒo 40 ɖesiaɖe me. Togbɔ be ema maɖi afɔku o hã la, nusiwo dome gblẽ ŋutɔŋutɔ le ‘susu ƒe nu susɔea’ si wogblẽ ɖi la me. Nutsotso ɖesiaɖe zi wò ahɔhɔ̃ dzi be wòatrɔ nya siwo ƒo xlãe keŋkeŋ, eye emegbe wòazã ŋusẽ ɖedzesi aɖe atsɔ agbugbɔ aƒo eɖokui ɖe dɔ gbãtɔa me. Sidzedze ƒe gear-trɔtrɔ sia ɣesiaɣie nye Brain Fry ƒe ʋukula vevitɔ, si nana nèsena le ɖokuiwò me be ɖeɖi te ye ŋu le susu me ne mèwu dɔ ɖeka aɖeke si bia nu geɖe wu nu o gɔ̃ hã.
Beyond Multitasking: Gazazã ŋutɔŋutɔ si woatsɔ atrɔ asi le nya siwo ƒo xlãe ŋu
Mía dometɔ geɖe doa dɔ geɖe wɔwɔ abe bubu ƒe akɔtagbalẽvi ene, gake ahɔhɔ̃ŋutinunya ɖo kpe edzi be enye glitoto. Wò ahɔhɔ̃ mewɔa dɔ geɖe ŋutɔŋutɔ o; etrɔna kabakaba le dɔwo dome. Toggling sia va kple adzɔ gã aɖe.
- ƒe nyawo
- Vodadawo ƒe Dzidziɖedzi: Dɔwo tsɔtsɔ sɔ kple wo nɔewo nana be vodadawo wɔwɔ nɔa bɔbɔe wu elabena wò susu metsɔa ɖokuiwò na bliboe gbeɖe o.
- Nuwuwu Ɣeyiɣi Didi: To vovo na alesi ame geɖe xɔe se la, tɔtrɔ le dɔwo dome nana nèwɔa blewu, ke menye kabakaba o.
- Susu ƒe Ʋuʋu: Agbagbadzedze si hiã be nàgbugbɔ wò susu ƒe nɔnɔme aɖo ɣesiaɣi la hea Brain Fry ƒe seselelãme ma si ɖe dzesi la vɛ hafi ŋdɔ ga wuieve naƒo.
Numekukua ƒo nya ta be ate ŋu axɔ aɖabaƒoƒo 23 hafi wòagakpɔ nɔnɔme si me wòléa ŋku ɖe nu ŋu goglo le bliboe le nutsotso ɖedzesi aɖe megbe. Ne wò dɔwɔŋkekea nye nutsotso siwo kplɔ wo nɔewo ɖo la, dɔwɔwɔ goglo va zua nusi mate ŋu adzɔ o kloe.
ƒe nyawo "Míetu dijitaal dɔwɔƒe si tsi tre ɖe alesi wowɔ míaƒe ahɔhɔ̃woe be wòawɔ dɔe le gɔmedzedzea me. Mɔkpɔkpɔ be míawɔ dɔ enumake le dɔwɔwɔ ƒe vovototo aɖe hem vɛ afisi míewɔa dɔ le ɣesiaɣi gake ƒã hafi míewɔa dɔ ŋutɔŋutɔ." - Ðɔkta Anna Reid, Numekula Gãtɔƒe nyawo
Aʋawɔwɔ Kple Ahɔhɔ̃ ƒe Dzodzo: Wò Sidzedze ƒe Teƒe Gbugbɔgaxɔ
Ekema, aleke míawɔ awɔ avu kple amedzidzedze sia si yia edzi ɣesiaɣi ɖe míaƒe susu ŋu? Menye egbɔkpɔnuae nye be woagblẽ mɔ̃ɖaŋununya ɖi o, ke boŋ be woaɖoe koŋ azãe wu. Afi siae susu ƒe tɔtrɔ—kple dɔwɔnuwo—va nɔa vevie le. Le esi teƒe be nyatakakawo naɖu dziwò la, èhiã ɖoɖo si awɔ dɔ le teƒe ɖeka evɔ matsɔ toɣliɖeɖea akpe ɖe eŋu o.
Le kpɔɖeŋu me, wowɔ mɔ̃ aɖe abe Mewayz ene be wòawɔ avu kple Brain Fry to nya siwo ƒo xlãe ƒe tɔtrɔ dzi ɖeɖe kpɔtɔ me. Le esi teƒe be woatrɔ asi le dɔwɔɖoɖo wuieve ŋu na dɔwo, dɔwo, kple asisiwo ƒe kadodo la, wotsɔ nusianu ƒo ƒu ɖe dɔwɔƒe ɖeka si wowɔna le mɔ vovovowo nu. Esia fia be tab-trɔtrɔ geɖe, nyatakaka ƒe tɔsisi ʋɛ aɖewo siwo dzi woalé ŋku ɖo, kple mɔ si me kɔ wu si dzi woato aɖo nɔnɔme si me sisi le gbɔ. Taɖodzinuae nye be nàna wò ahɔhɔ̃ nanye sedede ƒe dɔwɔƒe ɖeka, ke menye nuxlɔ̃ame siwo le ho ʋlim ƒe dashboard si me zitɔtɔ le o.
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Start Free →Tso Fried dzi yi Focused dzi: Wò Dɔwɔwɔ ƒe Ðoɖo
Ahɔhɔ̃ me Fry ƒe tsatsam ƒe gbagbã bia agbagbadzedze le nyanya me. Dze egɔme kple wò nyatakakawo nana ƒe ɖoɖowo me dzodzro—tsi nusianu si mehiã kpata kura o. Wɔ ɖoɖo ɖe "focus blocks" tɔxɛwo ŋu le wò ɣletigbalẽ dzi afisi nèzi ɖoɖoe na dɔwɔnu siwo mele vevie o. Vevietɔ wu la, bu eŋu kpɔ be wò dɔwɔƒe ƒe OS le kpekpem ɖe ŋuwò be nàƒo wò dɔa nu ƒu alo le akpa aɖe wɔm le mamaa me hã. Ne ètia dɔwɔnu siwo tsɔa dɔwɔwɔ si ŋu wotsia dzi ɖo ɖoa nɔƒe gbãtɔ wu nutsotso ɣesiaɣi la, àte ŋu akpe ɖe wò ahɔhɔ̃ ŋu wòatso nusi wofli dzi ayi nusi ŋu wòléa ŋku ɖo dzi, si ana wò dɔwɔwɔ nyuie kple wò susu ƒe akɔdzeanyi siaa axɔ.
